What does a Postpartum Doula Do?

Babies don’t come with instruction manuals - while this time is exciting it can also be stressful. The time after bringing new ones home should be honored as a time of rejuvenation, healing, growth and deep bonding with babies.  Having someone who offers nonjudgmental support, a listening ear, companionship and encouragement empowers parents to realize their own potential.  Each family is unique and needs vary, so we work together to  tailor support to your family specifically.  Below are some common ways a doula helps a family.

  • Help with emotional and physical recovery after birth

  • Assistance with newborn care

  • Infant feeding support - guidance with breastfeeding, chestfeeding, bottle feeding and/or pumping

  • Baby soothing techniques

  • Sibling and pet care

  • Referrals to local resources as needed

  • Light meal preparation, laundry, housekeeping, shopping

  • Provide emotional support as families adjust

  • Recognize signs of postpartum anxiety or depression

Benefits

The period after birth is a time of transformation, which can be positive or negative depending on the support a family receives. Studies have shown that parents who receive support after birth or adoption transition into parenthood more successfully.  

  • Rest for parents, time for a nap or shower or just a moment to breath

  • Reduced risk of postpartum depression

  • Increased success with breastfeeding

  • Encouragement and emotional support of individuals parenting choices

  • Increased self confidence for parents

  • Enhanced baby bonding

  • Extra set of loving hands